REAL TALK on overfunctioning today. Sharing how overfunctioning is showing up in MY life right now and some steps we all can take to work on shifting behavior away from overfunctioning.  -------Let’s Connect on Instagram! <a href='http://www.instagram.com/therealdrjehu/'>@therealdrjehu</a> Become a Beyond the Couch <a href='https://bit.ly/3ugDXZ1'>INSIDER</a> Therapist Finders: <ul><li><a href='https://www.psychologytoday.com/us/therapists'>Psychology Today</a> </li><li><a href='https://www.melaninandmentalhealth.com/)'>Black &amp; Latinx/Hispanic Communities</a></li></ul>National Suicide Prevention Lifeline<ul><li>1-800-273-TALK </li><li>Text HOME to 741-741</li></ul>Trevor Project for LGBTQI+ <ul><li>1-866-488-7386</li><li>Text START to 678-678</li></ul>----------- Show some love for the podcast by leaving a 5 Star Rating &amp; Review!! Let&apos;s Stay Connected! <ul> <li>Join the INSIDERS list <a href='https://view.flodesk.com/pages/64eb5aec8ae79e9ed264b703'>HERE</a> </li> <li>Follow the pod on <a href='https://www.instagram.com/beyondyourlimitspod/'>Instagram</a> </li> </ul> The Beyond Your Limits Toolkit: <ul><li>Grab your Daily Pages <a href='https://view.flodesk.com/pages/64eb503adb7b1adad52ff6aa'>HERE</a> </li></ul> Mental Health Resources: <ul> <li>Call 988 for Suicide &amp; Crisis Lifeline</li> <li>LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678</li> </ul>

34. HOT TAKES: Toxic Positivity

Dr. Christine Jehu is a coffee obsessed psychologist and high performance coach. Beyond your Limits is a show dedicated to helping you live a thriving high performance life without sacrificing your mental health in the process.Caveat: This show is not mental health treatment and is not a substitute for mental health treatment.