Listen up! Stop apologizing for your emotions!! Listen in as I riff on emotions & give you a few tools to check in on & navigate your emotional experience.

Let's connect on Instagram @therealdrjehu

Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776 

Finding A Therapist

• Psychology Today Therapist Finder (https://www.psychologytoday.com/us/therapists) 
• Google search in your area

National Suicide Prevention Lifeline 
1-800-273-8255 (1-800-273-TALK) 

Text Hotline:
Text HOME to 741-741

Trevor Project for LGBTQI+

• 1-866-488-7386
• Text START to 678-678

Online messaging: https://www.thetrevorproject.org/get-help-now/

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The Beyond Your Limits Toolkit:

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Mental Health Resources:

• Call 988 for Suicide & Crisis Lifeline
• LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678