Today we&apos;re talking about a 5 step plan to regroup &amp; get back after your goals!   Become a Beyond the Couch INSIDER: <a style='font-family: -apple-system, BlinkMacSystemFont, &apos;Segoe UI&apos;, Roboto, Oxygen, Ubuntu, Cantarell, &apos;Open Sans&apos;, &apos;Helvetica Neue&apos;, sans-serif;' href='https://view.flodesk.com/pages/60030d50d46c01f41fc0b776'>https://view.flodesk.com/pages/60030d50d46c01f41fc0b776</a>    Finding A Therapist <ul> <li style='font-weight: 400;' aria-level='1'>Psychology Today Therapist Finder (<a href='https://www.psychologytoday.com/us/therapists'>https://www.psychologytoday.com/us/therapists</a>) </li> <li style='font-weight: 400;' aria-level='1'>Google search in your area</li> </ul>   National Suicide Prevention Lifeline  1-800-273-8255 (1-800-273-TALK)  Text Hotline Text HOME to 741-741 Trevor Project for LGBTQI+ <ul> <li style='font-weight: 400;' aria-level='1'>1-866-488-7386</li> <li style='font-weight: 400;' aria-level='1'>Text START to 678-678</li> <li style='font-weight: 400;' aria-level='1'>Online messaging: <a href='https://www.thetrevorproject.org/get-help-now/'>https://www.thetrevorproject.org/get-help-now/</a> </li> </ul>----------- Show some love for the podcast by leaving a 5 Star Rating &amp; Review!! Let&apos;s Stay Connected! <ul> <li>Join the INSIDERS list <a href='https://view.flodesk.com/pages/64eb5aec8ae79e9ed264b703'>HERE</a> </li> <li>Follow the pod on <a href='https://www.instagram.com/beyondyourlimitspod/'>Instagram</a> </li> </ul> The Beyond Your Limits Toolkit: <ul><li>Grab your Daily Pages <a href='https://view.flodesk.com/pages/64eb503adb7b1adad52ff6aa'>HERE</a> </li></ul> Mental Health Resources: <ul> <li>Call 988 for Suicide &amp; Crisis Lifeline</li> <li>LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678</li> </ul>

3. CLINICIAN CORNER with Dr. Kelly Rudolph

Dr. Christine Jehu is a coffee obsessed psychologist and high performance coach. Beyond your Limits is a show dedicated to helping you live a thriving high performance life without sacrificing your mental health in the process.Caveat: This show is not mental health treatment and is not a substitute for mental health treatment.