Beyond The Box
Beyond The Box
Ashburn CrossFit
#029: How To Run A CrossFit Intramural Open
55 minutes Posted Apr 12, 2019 at 4:00 pm.
0:00
55:00
Download MP3
Show notes

Ever been here? Ever felt like you could have ran your intramural open better? Never ran one before, here you go! Here it is, ALL laid out for you. 

Here are some suggestions: 

MAKE IT FUN

Eliminate points for competition (mostly), yup...we said it! 

Let your members drive this thing! 

ENJOY