She's 6 months into her first pregnancy and Coach Nicole (CF Level 2 Trainer) joins us out of CrossFit Rife for 30 mins. 

What do you do when you're expecting? Is fitness okay? What should I avoid? Do I need to stop all together? 

We answer all of the questions and more. 

For additional education: 

"The Post Natal Completion Cure" - https://amzn.to/2NR8c4o

"Real Food for Pregnancy" - http://bit.ly/2Ul7Kh0

"Diastasis Reacti" - https://amzn.to/2EC4tTK

"Exercising Through Pregnancy" - https://amzn.to/2IVVgLy