In this episode, we talk about losing weight for BJJ, calorie deficits and other nutrition-related topics for jiujitsu.Chapters:🎙️ Podcast Links:Patreon – https://rdar.li/patreonSubmit a Question! – https://rdar.li/bjjq-aYouTube – https://rdar.li/bjjpodcastSpotify – https://rdar.li/bjjpodspApple Podcast – https://rdar.li/bjjpodapInstagram – https://rdar.li/bjjpodinstaKieren’s Best Stuff:✅ BJJ Strong Online - https://bjjstrongonline.comKieren’s Socials:💥 All Links – https://bjjstrongonline.com/linksAdam’s Socials:⭐ Instagram – https://rdar.li/vantinsta⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage⭐ Adam's Personal Instagram – https://www.instagram.com/adamchildsbjj/