Ahh! Hey Babes! This episode was so much fun.This episode is filled with conversation around life, Goals, Relationships, and sisterhood.I asked my instagram followers what they wanted to know & my sister and I did this ENTIRE episode answering those questions!We hope you enjoy! 

Is your effort aligned with your expectations?In this episode we dive into the importance of expectations & making sure you are aligned in life, business, fitness  & self-development. "I think we should all set high expectations for ourselves, because we are ALL worthy of our goals" 

In This Episode We talk about:Overtraining VS. Working HardHaving the right intent with trainingNegative Comments when starting your fitness journeyKeeping Faith "To give anything less than your best, is to sacrifice your gift"

"Just Go For It" "Don't Wait because you will be sitting there wishing you went for it until you finally make a change & you will have wasted SO MUCH TIME"In this Episode you learn we all struggle, we all have doubts but how important it is to keep moving forward even in the smallest ways.We touch on all things real & raw:-Business-Fitness-Mindset-Upcoming Launches-The importance of letting your energy shine throughREMINDER: Mindset Course is launching in..... AUGUST! Only 20 spots available, DM me "MINDSET" on instagram to secure your spot! https://www.instagram.com/p/CL8CZIyDgN6/?utm_source=ig_web_copy_link

MY WHY!This episode explains my why behind 1:1 coaching, who I work with & reminding you we all start somewhere.

"The Process doesn't have to Suck"In this Episode you will learn about: Importance of Rest All Things MovementStretching Why having a plan CUSTOM to your needs is IMPORTANT to find resultsCoach/Client CommunicationResources: Dr.Peyton: Insta: @dr.pvickAlbany Insta: @albany.schafferDM us for any questions you have, we would love to connect!

In this episode we are crushing limiting beliefs and stepping out of situations that aren't aligned with what we truly want!

Somedays are just TOUGH. It's okay to have those bad days, but it's so important to reframe how we think about the situations we are in. You still have to show up, EVEN WHEN you don't FEEL LIKE IT.  Your energy and the way you show UP affects everyone around YOU, including yourself. 

IT IS OKAY To feel frustrated during your fitness journey & In life. LOCK IN on the things you can control! 

Episode 1: Everyone has a different story,  but you are better because of it! Here is short clip of my story. If you can relate-- REACH OUT so we can continue on this journey together & celebrate how far we have came!