"The Process doesn't have to Suck"

In this Episode you will learn about: 

• Importance of Rest 
• All Things Movement
• Stretching 
• Why having a plan CUSTOM to your needs is IMPORTANT to find results
• Coach/Client Communication

Resources: 

• Dr.Peyton: Insta: @dr.pvick
• Albany Insta: @albany.schaffer

DM us for any questions you have, we would love to connect!