Better than Yesterday
Better than Yesterday
Angelo Kelly
Conversations with athletes and coaches striving for daily improvement.
237. Nick Albert of The Classic Lifts - Coming back to weightlifting, Doping debate, Having fun in training
Nick Albert is the host of The Classic Lifts Podcast. After winning the title of Mr. Weightlifting and the Florida State Championship in 2008, Nick is getting back into the sport after an extended layoff. We talk about his return, starting his podcast, doping, and more! The Classic Lifts Podcast | Instagram Angelo
Nov 25, 2024
1 hr 16 min
236. Mia Rasmussen - Burnout in weightlifting, Longevity, Sustainable nutrition habits
Mia Rasmussen is a CrossFit athlete and nutrition coach. We talk about getting burned out in weightlifting, staying away from health hacks, and foundations for good nutrition & health! Mia | Website Angelo | Pod
Aug 19, 2024
1 hr 21 min
235. Chauncey Carroll - Competitive climbing, Setting an example for your kids, Avoiding quick fixes
Chauncey Carroll is a former competitive climbing athlete, CrossFit coach, and the owner of PeakFit Coaching. She joins the show to talk about her climbing career, transitioning out of public health, setting an example for your kids, and much more! Angelo | Pod | Substack Chauncey | PeakFit Coaching
Jun 17, 2024
57 min
234. Wes Richardson - Snatchin Snacks, The creative process, Longevity in weightlifting
Wes Richardson, the man behind the popular Instagram page @Snatchinsnacks, joins the show to talk motion graphics, his creative process, and of course, weightlifting! Wes | Angelo | Pod | Substack
Jun 10, 2024
1 hr 1 min
233. Justin Rosas - Rose Coffee Co, Being a professional, Managing training during life changes
Justin Rosas joins the show to talk about starting his coffee business, Rose Coffee Co. We talk about getting started, taking the business seriously, and how he's managing his weightlifting training. Justin | Rose Coffee | Angelo | Pod
Jun 3, 2024
54 min
232. Solo - Getting out of a funk
On this week's episode, I'm diving into the recent funk I've been in with the podcast and in life. I hope this is helpful to anyone who feels stuck. Angelo | Pod | Barbell Drop | Substack
Apr 19, 2024
20 min
231. Maci Winn (Part 2!) - Coming back from injury, Positive thinking, Creating your own timeline
Maci is a National Champion weightlifter and PhD student. She is in the process of coming back from a broken leg suffered at the 2022 National Championships. In her first big competition back, she took home some bronze medals! Maci | Angelo | Podcast | Substack
Apr 8, 2024
50 min
230. We moved again, The importance of not quitting
We're back! Thanks so much for tuning in! Podcast IG
Feb 23, 2024
41 min
229. Dr. Chris O'Neal - Becoming a physical therapist, Learning to communicate, The effects of the brain on pain
Chris O'Neal is a physical therapist in Colorado Springs and all around great dude. Thanks for joining us this week! Chris | Paragon Angelo | Pod | Substack Check out my new Podcast w/ Cory O'Connor The Barbell Drop
Dec 18, 2023
1 hr 53 min
228. Eli Alvarado - Going all in on creating, Finding happiness in weightlifting, ChatGPT
Eli is a social media manager, content creator, weightlifter, and all around great human. Eli | Create | Bexar Angelo | Pod | Substack
Nov 20, 2023
1 hr 25 min
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