This week, I dive into evaluating your minimums and how they'll define reaching your goals or not. We also touch on seeing things as opportuntiies instead of obligations. Hope you enjoy!Angelo | Podcast

This week, we dive into why you should create with the goal of helping one person and how to recommit to your commitments during stressful/chaotic times!Angelo | Podcast

This week, I'm diving into the difference between discipline and non-negotiable habits. I also discuss how we complicate things the more we learn. Going back to how we felt as beginners could be the key to long term success!Angelo | Podcast

This week, I'm talking about how starting from the beginning can be an asset and how you know when your routines are working!Angelo | Podcast

This week, I'm recapping the Carolina WSO championships along with the current social media hiatus I've been on. Hope you enjoy!Angelo | Podcast

This week, I'm diving into a substack article I wrote about a year ago on being a competitive hobbyist. As weightlifters, there's a very small chance you're a professional. I talk about my struggles with the inevitable frustration of trying to compete at a high level while balancing life responsibilities. I also get into the dangers of outsourcing and how we can come back to ourselves!Angelo | Podcast

This week, I'm diving into 5 Life principles we should strive to live by!Angelo | Podcast

This week, I'm diving into the beauty of olympic weightlifting. We also cover dealing with low motivation during what I call the dog days of goal setting!Angelo | Podcast

This week, we're diving into how to maximize your priorities and how doing less, but better can help you! Please leave a 5 star rating and review if you are enjoying the show. Much love!Angelo | Podcast

Anupa is a photographer in Delaware working in sports, CrossFit, and other projects! On the show, we talk about finding creativity through the camera, the importance of getting outside of your comfort zone for experiences, highlighting adaptive athletes, and much more! Anupa | Angelo | Podcast