<p>This week, I&#39;m recapping the Carolina WSO championships along with the current social media hiatus I&#39;ve been on. Hope you enjoy!</p><p><a href="https://www.instagram.com/angelo_kelly1/" target="_blank" rel="noopener noreferer">Angelo</a> | <a href="https://www.instagram.com/betterthanyesterdaypod/" target="_blank" rel="noopener noreferer">Podcast</a></p>

259. The value in starting from the bottom, How to know if your routines work

Conversations with athletes and coaches striving for daily improvement.