Welcome to the Aleck Pain to Performance Podcast! In this episode, we sit down with Dom Dzioban, a former Griffin and current starting punter at Miami of Ohio. Dom shares his journey from high school to college and gives us insights into the life of a Division I athlete. We start by getting to know Dom and his background as a multi-sport athlete in high school, excelling in soccer. However, his passion for football led him to make the transition and pursue a career as a kicker and punter. Dom talks about the recruiting process as a specialist and how he earned a scholarship offer from the Redhawks. Dr. Jake Aleck and Dom discuss the high school preparation that played a crucial role in Dom's successful transition to the college level. They highlight the rigorous training and character-building at Lincoln-Way East, which mirrored a college program. Dom emphasizes the importance of physical and mental preparation and credits his coaches for shaping him into a well-rounded athlete. Moving on to his freshman year at Miami, Dom talks about the camaraderie among teammates and the differences between high school and college athletics. Dom sheds light on the daily routine of a Division I athlete, from early morning treatments to classes, meetings, and practice, leaving little time for anything else. Overall, this episode provides valuable insights into the life of a college athlete and the dedication required to excel in a Division I program. Join us as we dive into Dom Dzioban's journey and learn about the demands and rewards of being a specialist in football. Clinic Website: aleckpaintoperformance.com Clinic Instagram: @aleckptp Dr. Jake Aleck's Instagram: @drjake.aleck Dom's Instagram: @dominicdzioban19

Dr. Jake Aleck sits down with Cam Galgano, owner of GPS Training, & discusses sport-specific training: what is it, is there such a thing, and which sports need it the most. 

Dr. Jake Aleck sits down with SPENGA co-founder Amy Nielsen. They chat about Amy's journey through fitness, her pregnancy with twins, and how SPENGA fuels her personal, physical, and family life to thrive!

Dr. Jake Aleck sits down with SPENGA co-founder Amy Nielsen. They chat about what SPENGA is all about, how SPENGA differentiates itself from other group fitness studios, and the sense of community felt when a member of their family!

Dr. Jake Aleck sits down with Cam Galgano, owner of GPS Training, & discusses all things group training for athletes of all ages.

By performing simple exercises and movements, our patients improve their posture, decrease pain, and increase their ability to move freely. This way of treatment is evidence-based and has been proven to be effective in treating a wide range of conditions, from back pain and neck pain to shoulder, knee, sciatica, and headaches; if you move it, we treat it! If you're interested in learning more about how our doctors treat pain, I encourage you to check out our website or call for a free consultation with one of our doctors.  aleckpaintoperformance.com

Dr. Jake Aleck sits down with Cam Galgano, owner of GPS Training, & discusses all things speed training for athletes of all ages.

Dr. Jake Aleck explains the most common questions he gets regarding fruit: is it healthy, how much to eat, and are all fruits the same? 

Dr. Jake Aleck and Dr. Kyle Richmond discuss how to make the most out of a fitness wearable/tracker. They cover which brands are out there, best practices in using one, and more! aleckpaintoperformance.com

Dr. Jake Aleck and Dr. Kyle Richmond discuss common questions people have in regards to creatine. They cover what the benefits are, who should take it, how safe it is, and more! aleckpaintoperformance.com