You’ve already built your secret weapon for race day: your pre-race mindset. Now, it’s time to put your pre-race plan to the test. Your plan is made valuable because of its execution! In this episode, Scott and Mason will walk you through how to stick...
Sep 6, 2020
24 min
Mason and Scott begin their three-part miniseries on mental strategies for races with the all-important pre-race mindset. In this episode, you will learn that the race is often won or lost before the starting gun fires, so you will need to have the...
Aug 30, 2020
24 min
In this Heat of podcasts focusing on the mental side of running, Mason and Scott have already discussed how you can change your mindset to improve your running. However, the reverse is true as well; the simple act of running can improve your mental...
Aug 23, 2020
20 min
A runner’s greatest secret weapon is his or her mind. A mind that is too distracted can cause you to lose focus on your pace, while a mind that is too focused on the run can lead to stress, awareness of the pain, and a desire to slow down. Most of the...
Aug 16, 2020
20 min
Whether you are running a race or a workout, you will encounter nerves and stress, so it is vital to mentally prepare to run effectively. Mason and Scott help you attain the confidence to conquer your fears and run your absolute best, overcome your...
Aug 9, 2020
20 min
Every runner will face obstacles and challenges in their pursuit of success, from getting injured to running in the rain or snow. Mason and Scott list 8 of the most common obstacles and explain how to overcome them mentally before conquering them...
Aug 2, 2020
21 min
Running is a unique sport in which the mental component matters just as much as the physical. In this episode, we will discuss how to master the "voice inside your head" that will try to derail you when you are running. Mentally framing your run...
Jul 26, 2020
22 min
We finish off our first Heat of podcasts by sending you on your first run! Before you take off, you will want to have some intentional goals and build habits that will keep you motivated, healthy, and help you improve. In this episode, we will describe...
Jul 20, 2020
21 min
Running is arguably the most unique athletic activity on the planet, because of its social, physical, and practical benefits. We apologize in advance if you come out of this episode believing running is superior to any other activity on the...
Jul 20, 2020
22 min
We would be the first to agree with the statement “No two runners are the same.” But have you given thought to what your goals are as a runner, and how you can design your training experience so that you enjoy the sport the most? From the lightest of...
Jul 20, 2020
25 min
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