I have been apologizing for so many things that were unnecessary. I have told people I was sorry when they ran into ME!! I think I have always felt responsible for how other people feel. How crazy is that?!It might not be as crazy as it sounds. We have been taught by our parents and society that we are responsible for how others feel. Listen in today to break this habit of being sorry for how you feel or asking for what you need or even saying sorry for being busy!  Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E 127 What's Love Got to Do With It?

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.