Every person has regrets, but I want to give you some relief from those regrets in this episode. Regret is based on stories we tell ourselves about what might have been or how a decision WOULD have turned out. We have no idea how things WOULD have turned out. We are torturing ourselves with a lie! This information shifted so many thoughts and stories I was telling myself. I hope it helps you as well. <a href='https://amzn.to/3Dqohsu'>The Midnight Library by Matt Haig</a> <a href='https://amzn.to/3HkG9pU'>This is How by Augusten Burroughs</a> Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E 126 Sorry, Not Sorry!

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.