I know that sleep seems like a waste of time. We have so much we need to do and WANT to do. Unfortunately, we are causing ourselves a lot of problems if we are sleep deprived and one of the results is even death! So many people are sleep deprived.  I wanted to make sure you understood how sleep benefits you and why you will want to make sure you sleep more after this episode. If you want to discuss how to get more sleep, contact me on social media or on my website. I would love to help you with a sleep routine! <a href='https://drive.google.com/file/d/1aYmHwE1MRtWjDyI7_LIvH9EsclwX5Sa7/view?usp=sharing'>Sleep Diary</a> Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E 104 Know Thyself

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.