When we think of stressful thoughts, our bodies release stress hormones into our bodies. We need to get rid of those hormones and process our feelings. We need to complete the stress cycle. Today I will tell you how to do that. <a href='https://www.burnoutbook.net/'>Burnout: The Secret to Unlocking the Stress Cycle</a> by Emily Nagoski and Amelia Nagoski Apps for Breathing and Muscle Relaxation <a href='https://www.calm.com/'>Calm</a> <a href='https://www.headspace.com/'>Headspace</a> YouTube videos for breaking and Muscle Relaxation <a href='https://www.youtube.com/watch?v=Q_diV-uqV9w'>Progressive Muscle Relaxation</a> <a href='https://www.youtube.com/watch?v=ihwcw_ofuME'>3-minute body scan</a> <a href='https://www.youtube.com/watch?v=tEmt1Znux58'>Box Breathing</a> <a href='https://www.youtube.com/watch?v=wfDTp2GogaQ'>Breathing exercise</a> Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E 98 You don't need to be a better person, just a confident one!

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.