If we had a roommate that talked to us like our brain does, we would move or ask them to move. Unfortunately, we allow our brains to talk to us in all sorts of ways and we just sit back and take it and almost always BELIEVE it! Today, I want to help you find a way to sort out the nonsense and the noise. You can create thoughts intentionally that feel better. <a href='https://untetheredsoul.com/'>The Untethered Soul  Michael A. Singer</a> Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E 79 Decision Fatigue and Overwhelm

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.