Everybody needs to take a break now and then to rest and clear their mind. I want you to take those breaks when it is necessary. Sometimes things are difficult and uncomfortable and we just need to push ourselves to face them. How do we know if we should take a mental health break or not? Today I will help you decide. Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E 76 Who Are You? You are NOT who you think you are!

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.