How many times are we searching for motivation outside of ourselves? &quot;I would finish my chores if I felt like it.&quot; &quot; I wish I had the motivation to get out of bed.&quot; &quot; I wish I had the motivation to finish this homework assignment.&quot; The good news is motivation is found INSIDE of us! Today I will tell you how to create it! Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E 75 I Need a Mental Health Day

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.