Our human experience means that we must be able to process A LOT of different emotions. Today we are going to talk about how to process ALL of them. An <a href='https://drive.google.com/file/d/1r3zuvPqs7NpEzZbAMWCLUAE_1p9IcpGl/view?usp=sharing'>infographic showing the Window of Tolerance</a> <a href='https://drive.google.com/file/d/1JHJYFzQu-9OV4vDA4RJ-VHfYPT4JqCMm/view?usp=sharing'>Worksheet to process your emotions</a> <a href='https://www.podchaser.com/'>Podchaser</a> Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E27 Interview with Phelica Glass, Social worker in Topeka, KS

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.