This is the final episode of 2024. In it, I shared some of the things I’m trying to keep in mind to care for myself and things I’m hoping you will take to heart as well.

EP 166 5 Years of Better Me

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.Visit Heather's website at http://betterme.ca