Dr. Najwa Zebian, my guest for episode 64, joins me 100 episodes later to talk about her latest book <i>The Only Constant</i> and to talk about why change can be so challenging for people.

EP 165 Caring For Yourself During the Holidays

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.Visit Heather's website at http://betterme.ca