Our mental health can be harmed by how others treat us, which is why  Awareness and Heritage Months are important to our mental health.

EP 150 Domestic Violence - One woman’s story and the need for change (with guest Denise Chong)

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.Visit Heather's website at http://betterme.ca