Sometimes we tell ourselves “I have no choice” because it’s easier than having to consider what can happen if you choose

EP 149 How Awareness and Heritage Months Connect to Mental Health

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.Visit Heather's website at http://betterme.ca