Better Back Show: Episode 35 |   In this episode I talk with Charlie Cates, MS. Char­lie Cates, M.S. is a mastery level Muscle Activation Techniques® Specialist (MATm), and MATRx® Full Body Specialist, a mastery level Resistance Training Specialist® (RTSm), and a Cer­ti­fied Personal Trainer through the National Academy of Sports Medicine.   Charlie obtained a Bachelor of Arts degree from Williams College in 2010, where he played varsity basketball for four years. In 2016 he graduated from Northeastern Illinois University with a Master of Science degree in exercise science.    He is an instructor for the Muscle Activation Techniques® program, introducing students of all different backgrounds to the MAT® process since 2014. Charlie specializes in managing and improving the function of his clients’ muscular system through the MAT® process and utilizing RTS® principles.   Learn Charlie's, practical, life-changing method in his new book: https://www.exerciseforlifemethod.com/optin1609297114639   Episode Sections: 0:00-1:26​ | Intro 1:51-4:40 | Charlie Cates 05:35-10:00 | The Most Overlooked Piece To Health and Happiness 12:30-19:20| How Muscles Are Key Players In Your Problem Areas (And What You Can Do!) 19:58-23:50 | "Exercise For Life" Method   Music: "Letter to Time" by Kody Michael Klein   Health Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Better Back Show | Episode 33 | Top 10 Hacks For Natural Back Pain Relief:   Don't you ever wish that there were some natural and proven ways to combat your back pain fast from home?   Well, we cover my personal top 10 hacks for natural back pain relief in this episode of the Better Back Show. Enjoy!   Notable Sections: 0:00 | Intro 1:43 | Hack #1 3:09 | Hack #2 7:39 | Hack #3 9:03 | Hack #4 10:50 | Hack #5 11:53 | Hack #6 13:12 | Hack #7 13: 45 | Hack #8 14: 35 | Hack #9 18:03 | Hack #10   Episode Notes: Get your free copy of the Top 10 Hacks For Natural Back Pain Relief: https://www.betterbacksolution.com/top-10-natural-back-pain-relief-hacks/   Have a question?   Reach out: [email protected] Music: "Letter to Time" by Kody Michael Klein Disclaimer:   This information is not meant to serve as medical counseling.   Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health

Better Back Show | Episode 32 | What You Can (& Can't) Control About Your Back Pain:   To say that 2020 has been a stressful year would be putting it lightly.   From the death of Kobe Bryant & countless other irreplaceable lives amidst a global pandemic..   The year 2020 has been the epiphany of stress.   That's why, in today's episode of the Better Back Show, we shift our focus back onto what we can control and remember what we cannot.   Notable Sections: 0:00 | Intro 2:20 | On stoicism. 5:20 | What's in our control. 8:45 | What you can do about your back pain. 9:30 | Priorities 13:38 | My invitation to you. 15:44 | Happy holidays & see you in 2021!   Episode Notes: Join our free group & get access to the back pain relief library: https://www.facebook.com/groups/799479110432740/ Have a question?   Reach out: [email protected]   Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health

Better Back Show | Episode 31 | How To Combat Your Back Pain The Easy Way w Rick Kaselj |     Rick Kaselj, also known as "The Pain Hacker, " has been featured in widely respected publications from Men's Health Magazine to NBC.     In today's episode of the Better Back Show, Rick shares his easy-to-do process for combating back pain, naturally.     Listen in to learn the approach Rick took on his own body as well as hundreds of clients to take back control over back pain.     Notable Sections: 0:00 | Intro to Rick Kaselj 1:50 | Rick's Story w Back Pain 6:03 | Rick's Process for New Back Pain Clients 10:40 | ExercisesforInjuries.com     Your Special Gift: Email me at [email protected] for your free back pain call with me.     Together, we'll get closer to pinpointing the true cause of your pain.     Have a question? Reach out: [email protected]      Music: "Letter to Time" by Kody Michael Klein Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Better Back Show | Episode 30:     In this special "Birthday" episode of the Better Back Show, we discuss the 3 most important lessons for finally getting your back to feel better.     Notable Sections: 0:00 | Intro 4:00 | The Back Pain Mindset 8:15 | "Brush Your Teeth" 10:00 | The Journey of Life (closing)     Episode Notes:   YOUR BIRTHDAY GIFT:   Email me at [email protected] for a free 1-on-1 neuro-muscular "back" audit.     Together, we'll get closer to pinpointing the true cause of your pain.     Have a question? Reach out to [email protected]     Music: "Letter to Time" by Kody Michael Klein     Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Episode 29 -     Do you suffer from low energy and/or digestive problems?     In this episode, Wade Lightheart and I discuss how to naturally optimize and upgrade your digestion, immunity, and quality of life.      Wade is the co-founder of BiOptimizers - which has the mission of Freeing You from Pain & Activate Awesome Health.     Episode Notes:     Discount on BiOptimizers SpectraCell Blood Tests - Massage Ball -     Have a question? Reach out to: Jason@BetterBack Show.com     If you want a faster path to back pain relief be sure to go to https://betterbackassessment.com/ and take the 60-second self-assessment.     Music: "Letter to Time" by Kody Michael Klein     Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Episode 28 -   Do you know the three top vitamins and minerals for combatting chronic back pain?   In today's episode, we discuss my top three vitamins & minerals for combatting chronic back pain.   Have a question for Jason? Reach out at Jason@BetterBack Show.com   If you want a faster path to back pain relief be sure to go to https://betterbackassessment.com/ and take the 60-second self-assessment.   Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Episode 27 -   In this episode, I sit down with Nick Nilsson, "The Mad Scientist of Muscle," to discuss how to use our strength and health optimization to overcoming challenges in everyday life.    Use Nick's approach to help you mentally combat your back pain and life stresses.   Get Your Free Copy of Redline HIIT here: https://www.fitstep.com/metabolic-monsters/2/landers/1-optin/mad-scientist-hiit.htm   500 lb carry for 1-mile: https://youtu.be/xQcV_g5aJRc   Have a question for Jason? Reach out at BetterBackShow[at]gmail.com.    If you want a faster path to back pain relief be sure to go to https://betterbackassessment.com/ and take the 60-self assessment.   Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Episode 26 -   In this episode, I discuss why (and how) physical therapy could make your back pain worse.   Have a question for Jason? Reach out at BetterBackShow[at]gmail.com.    If you want a faster path to back pain relief be sure to go to https://betterbackassessment.com/ and take the 60-self assessment.   Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Episode 25 -   In this episode, I teach you the third step in back hygiene.   Have a question for Jason? Reach out at BetterBackShow[at]gmail.com.    If you want a faster path to back pain relief be sure to go to https://betterbackassessment.com/ and take the 60-self assessment.   Music: "Letter to Time" by Kody Michael Klein   Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.