New podcast with Sara Odorisio from Hodos training in customer service ,speaking on the dynamics of service user/customer engagement from two different sectors but how the approach is similar to attain positive engagement and feedback
Nov 27, 2021
23 min
Do you ever wonder how emotions are made, and what excites us makes us sad makes us happy, and how this can help our body and emotional wellness to reach a point of balance, and acknowledgement, here we explore this
Oct 18, 2021
10 min
Here we look at the cognitive thinking, the intelligence of the mind, does it go against you, or is it just you as an emotional individual processing the events and pass events that happened to you in your life
Sep 19, 2021
4 min
In this episode, we look at the power of resting and your body budget and what are your capabilities, and not feeling guilt or shame in completing any tasks. How does resting help you emotionally, and help you achieve your goals in the future
Aug 28, 2021
3 min
At some point in our life we can go through hidden battles and overcome them, but sometimes if they are suppressed or repressed they can show up later on in our lives, so here we speak about hidden battles and the approaches we can take to help us process them and move forward into emotional wellness
Jun 27, 2021
2 min
Self-denial is not a bad thing, it just needs the right timing and some exploration into your deep emotions
Jun 19, 2021
8 min
Here we look at what can cause low mood and mild depression, how difficult it can be in your life, and tips to help you while going through these moods and states of mind
Jun 4, 2021
8 min
Here we look at ‘allostatic load’, meaning when you have three or four things happening at once which cause major stress and emotional labour and you don’t know how to deal with the mental and emotional distress
Mar 16, 2021
6 min
Here I give some tips on how to cope when you’re avoiding everyday things in your life caused by stresses, they have either created more anxiety or depression and you can’t handle any more tasks or responsibilities.
Dec 29, 2020
5 min
Enlightened self-interest is a philosophy which states that who acts to further the interests of others, ultimately serve their own self-interest. It has often been simply expressed by all will flourish if we individually help others for our own interest
Dec 29, 2020
5 min
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