Here we explore emotional fitness, how do we get to a level of good, emotional fitness or wellness, and how to navigate through the process and points to consider to help you on that journey

Why slowing down is so important

We talk about personal development, self-improvement, and how to find stillness and balance to support health and wellbeing.

Host Ricky Defoe has been a daoist practitioner for over 10 years and is the founder of Benucation, an emotional wellness service dedicated to helping people reduce stress and find balance.

He believes that everyone should have the opportunity to develop their emotional and social intelligence, strengthening these essential life skills to help them achieve greater success, fulfilment, and happiness.