In this episdoe we get to hear how Herman lost 30 lbs as a client and some of his biggest challenges transitioning from a client to a coach. Also we get the answer questions from our ninjas like:

- What are ways to incorporate more protein in a vegetarian diet

- How strength training plays a role in fat loss

- How to workout in the morning

Herman C is a coach at Fight Fitness who works with men and women to reach their fitness and health goals through the art of fitness kickboxing and afterburn bootcamp sessions. Herman believes that through determination and hard work

Herman has been a loyal client at Fight Fitness and within a year became Fight Fitness champion during a 6 week assessment cycle and successfully gone through challenges like the Beach Body Challenge.

Herman is a black band holder at Fight Fitness and completed the Fitness Kickboxing Certificate program. By completing the internship program, he has successfully climbed aboard the coaching staff.

Herman holds a degree in business administration with specialized honors in

accounting from York University. The many transferrable skills enable him to create a unique a workout experience that works well for clients in multiple viewpoints ending with the goal of success.

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