Joining us today is speaker, coach, mental health advocate and performing artist, Holly Anne Mitchell. Today we discuss:
1. How to reclaim pieces of ourselves
2. How hugs heal and build trust
3. How to forgive family members and find compassion
4. How to take your power back
5. How to use sound to regulate your mood
6. How to get your daily DOSE of feel good drugs naturally
7. Why it's important to regulate stress and not get rid of stress
8. How to access the best parts of who we are
Contact Holly: www.hollyannemitchell.com
If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
800-273-TALK [800-273-8255]
1-800-SUICIDE [800-784-2433]
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
https://sobermeditations.libsyn.com/
