Joining us today is David Pope, who is a private counsellor and coach for depression, anxiety and bereavement. He's available worldwide via video call and created a groundbreaking online course for depression: Depression. A New Hope.
Contact: https://healyourgrief.co.uk/
We discuss:
- How to see life in color instead of black and white
- Practical strategies for coping with anger, depression, anxiety, trauma and anger
- How we heal ourselves by healing others
- Truth about boredom and being understimulated
- Dealing with the grief of losing both parents at the age of 25
- How reading helps us connect with ourselves and others
- How to feel integrated and understood
- Honoring alone time and family time
- How to create balance in our life
National Suicide Prevention Lifeline
800-273-TALK [800-273-8255]
1-800-SUICIDE [800-784-2433]
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
https://sobermeditations.libsyn.com/
