A reflection on the urge to leap into the ocean—and how that longing can reveal not a desire to die, but a deep need to feel held, alive, and human.
Aug 5, 2025
5 min
This episode dives into the quiet damage of emotional silence—and how to turn your inner minefield into fertile ground.
Aug 4, 2025
20 min
This episode outlines seven essential actions that offer structure, connection, and safety in moments of suicidal crisis, helping to turn the will to die into a chance to live.
Jul 21, 2025
18 min
In this episode, we explore how the zero — often mistaken for nothing — holds the hidden power of connection, community, and the reminder that you are always enough to take the next step.
Jul 14, 2025
9 min
This episode explores the powerful choices we make to stay alive when suicidal urges increase—and why those choices matter.
Jul 7, 2025
18 min
An honest conversation about the essential human need for touch, how it connects to our mental health, and why feeling held—literally and emotionally—can be the difference between despair and hope.
Jun 30, 2025
11 min
Author Lauren Henry Brehm joins the podcast to discuss The French Court, sharing her journey through generational trauma, mental health diagnoses, and personal healing.
Jun 23, 2025
50 min
A quick comment from a mailman leads to a deeper reflection on how easily we miss each other—and how noticing those moments can help us reconnect with empathy.
Jun 16, 2025
9 min
This episode breaks down the life-saving difference between emotions and feelings—and how recognizing that difference can help you stay when everything in you wants to go.
Jun 9, 2025
14 min
This episode reimagines connection through “pillow, couch, and kitchen talk” — three intimate styles of conversation that you can practice even when you’re alone.
Jun 2, 2025
21 min
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