In this episode, we explore what happens when we withhold what’s true, raw, or real inside us:

• Why unexpressed thoughts and emotions don’t just disappear—they fester
• The difference between release and recklessness in emotional expression
• How to safely express anger, resentment, longing, and fear without hurting yourself or others
• What 365 Tao teaches us about drawing from our inner well before it stagnates
• Daily practices to clarify your inner life through intentional expression

Thrive With Leo Coaching: 

If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:

In the US: 

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. 

The National Suicide Prevention Lifeline: 1-800-273-8255 or 988

The Trevor Project: 1-866-488-7386

Outside the US:

International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.