Please enjoy my 2nd conversation with Dr. Evan Parks, this time about Anxiety. Highlights:  What do we spotlight our attention on? The 5 senses are usually not threating Children are more likely to be nearsighted post covid What can we control? Let go of thoughts and say, “thank you mind.” Reminder yourself: "I am the kind of person who can bounce back" People are good at suppressing anxiety signs Men need a language for stress If we can’t name what throws us off, it owns us Dr. Evan Parks websites: Podcast https://podcasts.apple.com/us/podcast/pain-rehab-podcast/id1490362059 https://painrehabsource.com/ https://drevanparks.com/ 

Matt Parks is the owner of OneLessCBD and today he talks about the research, effectiveness and misconceptions with CBD. Learn about how you can use CBD for inflammation and improve your health.  Website:  https://onelesscbd.com/  

Tim is the owner of Chemical Free Body and the host of the Health Hero podcast. Today he talks about his story of recovering from skin issues, bleeding stools and finding purpose. His experiences with cancer and the Hippocrates health institute. Today he delivers 4 big tips about diet and supplements.  https://chemicalfreebody.com/  

Dr. Jake is a chiropractor at Beyond Bones in North Idaho and host of the podcast Cultivated Being. Today he explains emotional connections to physical health, meditation practices and stress responses. https://podcasts.apple.com/us/podcast/the-cultivated-being/id1386884837?mt=2

Dave Sherwin is a nutritionist, podcast host and owner of the Dirobi Supplements. He explains the difference between functional supplements and 7 other principles to improve your health. If you want to buy Dirobi Supplements then use this discount code: brandon10 Link to Dirobi Website: http://shrsl.com/2rxyy   Remember to review, share and subscribe.  https://brandoncope.com/   

Quick info from Brandon about his time off the show during the 2020 Pandemic and coming back to podcasting in the new year.

Dr. Evan Parks tells us about his work helping people get out of chronic pain through the power of their mind. He is a psychologist working specifically with chronic pain rehab at Mary Free Bed hospital in Grand Rapids Michigan. Website: https://painrehabsource.com/ Podcast: https://podcasts.apple.com/us/podcast/pain-rehab-podcast/id1490362059   https://brandoncope.com/

Dr. Perry and I have a great talk about his journey through chiropractic practice and how he progressed to the work he does today. This was an eye opening conversation and you will be challenged. Favorite quotes: "Pain is a request for change." "You can not become well in the same environment that you became ill within."   Stop Chasing Pain https://www.stopchasingpain.com/   https://brandoncope.com/

Hanna tells us about her work as an OT and what you need to know if you have a spinal injury. Treatments, cool tools and emotional factors that play in. Also, fun fact, Hanna is my cousin. Got some family on the show. Yay! If you want to reach Hanna here is her email. [email protected]   https://brandoncope.com/

Dr. Emily Kiberd will tell us her story of living with Hashimoto’s disease and how she found relieve by strength training. She has developed an online program to help other women with this condition. Find the link to learn more.   Links: Online course coming out 2/19 Thyroid Strong found at dremilykiberd.com Masterclass starting 2/19 dremilykiberd.com/masterclass   https://brandoncope.com/