Please enjoy my 2nd conversation with Dr. Evan Parks, this time about Anxiety. Highlights:  <ul class="ul1"> <li class="li1">What do we spotlight our attention on?</li> <li class="li1">The 5 senses are usually not threating</li> <li class="li1">Children are more likely to be nearsighted post covid</li> <li class="li1">What can we control?</li> <li class="li1">Let go of thoughts and say, “thank you mind.”</li> <li class="li1">Reminder yourself: "I am the kind of person who can bounce back"</li> <li class="li1">People are good at suppressing anxiety signs</li> <li class="li1">Men need a language for stress</li> <li class="li1">If we can’t name what throws us off, it owns us</li> </ul> Dr. Evan Parks websites: Podcast <a href= "https://podcasts.apple.com/us/podcast/pain-rehab-podcast/id1490362059"> https://podcasts.apple.com/us/podcast/pain-rehab-podcast/id1490362059</a> <a href= "https://painrehabsource.com/">https://painrehabsource.com/</a> <a href= "https://drevanparks.com/">https://drevanparks.com/</a>

Chronic pain and health issues can seem unbeatable. Listen to this show about how you can BEET Pain with Better Education and Exercise Therapy. Learn what works, do what works and your body can work. Thank you for joining the movement to BEET Pain!