Matt sits down with WAIS hockey scholarship holder Tom Harvie, to discuss his driven mindset and its origins. He talks about silencing the outside noise and focusing on his game in order to be the best. With limited national competition Tom is now competing in the Ric Charlesworth classic with The Outbacks. Best of luck to Tom for his promising future. Catch the Ric Charlesworth Classic this weekend. fixtures below https://www.hockeywa.org.au/news/ric-charlesworth-classic-fixtures-21/ Book recommendation of the podcast - Science and Application of High Intensity Interval Training <a href='https://amzn.to/3qSpiBz'>https://amzn.to/3qSpiBz</a> Excel Strength and Performance: Email: excelstrengthperformance@gmail.com Instagram: @strengthcoach_mattyd Been There, Done Matt: Facebook: <a href='https://www.facebook.com/Been-There-Done-Matt-113347880791521'>https://www.facebook.com/Been-There-Done-Matt-113347880791521</a> Instagram: @_beentheredonematt Youtube: <a href='https://www.youtube.com/channel/UCGPtE1t59rrUyPpZakBOUyg/featured'>https://www.youtube.com/channel/UCGPtE1t59rrUyPpZakBOUyg/featured</a>

Episode 4 - Ebony Charles - Strength and Conditioning Coach

Excel Strength & Performance presents the Been There, Done Matt podcast. Exploring the wonders of Strength and Conditioning, coaching athletes, being an athlete and human performance.