Matt sits down with good friend and fellow Strength and Conditioning Coach Ebony Charles. Ebony is currently the Assistant S&C at Adelaide United in the W-League. Ebony has forged her way through from Sport Science at University and spending time with S&C coaches in the SANFL. 

Book recommendation of the podcast - Science and Application of High Intensity Interval Training
https://amzn.to/3qSpiBz

Excel Strength and Performance:
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