EXCLUSIVE 📖✨25% OFF MANIFESTATION JOURNALS✨📖 PLUS A FREE NEW YEARS RESET GUIDE Today it's just you and me baby! Welcome to the last solo seshie of 2024! Today we're chatting ALL THINGS 2025 resets & how to call in your intentions for the year ahead. I'm recapping my learning from the Fall season, sharing the significance of creating 'blank space' in life, and getting into practical exercises for goal setting and personal growth. FOR ALL THINGS INSPIRATION: 💌 Subscribe to the Seal...
Dec 18, 2024
41 min
Have you ever had a moment when you stopped and thought, "What am I doing all this for?" In this episode, we're diving deep into the transformative power of self-awareness and personal growth with Grace Emmons, a certified Transformation Coach (Columbia University), Energy Healer, and CEO. Grace is the epitome of ✨where psychology meets spirituality✨, blending practical strategies with profound healing methods to create lasting change. We explore the topic of TRANSFORMATION and how to step in...
Dec 11, 2024
1 hr
Let's talk FOOD FREEDOM!!! Today I'm joined by Jessie Golden for an honest and insightful conversation about body image and what it looks like to have a sustainable health routine. Including Jessie's tips for realistic weight loss & management. We dive into our personal journeys with food, unpack the emotional ties to eating, and discuss the significant role stress plays in our overall health. We're Chatting: Getting sustainably LeanRelationship-first approach to foodSitting with u...
Nov 13, 2024
53 min
If you've ever wanted to develop a strong connection with your own intuition and learn how to trust and follow your inner guidance THIS episode is for you! Today I'm chatting with my friend and Psychic Medium & Intuitive Coach, Caroline Feda about ALL things spirituality/ connection to self. Caroline shares various modalities & tips for connecting to our intuition and unique gifts — and let me tell you, her advice is pure gold! Whether you’re a seasoned intuitive or just curious about...
Oct 30, 2024
52 min
Today we're talking about the HIDDEN KEY to wellness. Joining me on Bedside is Anna Rahe, an expert in fascia health and biomechanics as we explore the significance of fascia, often referred to as the 'secret organ,' and its impact on overall health, chronic pain, and emotional well-being. We're covering the connection between fascia and emotional experiences, the importance of movement for fascia health, and practical ways to enhance well-being through bodywork and microdosing movement pract...
Oct 23, 2024
1 hr 8 min
This week is an *extra special* episode as I say a heartfelt farewell to my 20s—can you believe I’m officially 30 now?! It feels surreal! Over the past few months, I’ve been reflecting, journaling, and gathering all the lessons, challenges, and dreams that shaped this incredible decade. In this solo episode, I’m unpacking everything I’ve learned and share my top "30 Things" as this decade comes to a close. Whether you’re in your 20s, navigating the transition, or already embracing your 30s, I...
Oct 16, 2024
51 min
Today we're talking all things nervous system regulation and how it impacts our relationships and sex. I'm joined by Victoria Albina as we explore the intricacies of the nervous system, emotional outsourcing, and the journey towards self-regulation. pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal We're Chatting: Nervous system 101Emotional outsourcingSigns of a dysregulated nervous systemPsychoeducationBreaking relational patternsReciprocity in relationship...
Oct 9, 2024
1 hr
SOLO SESH: Class is in SESSION! We're kicking off PART 3 of the Manifestation Master Class on the podcast 💫 Today we're chatting all things attraction: how to harness our higher self & vision casting in order to call in our wildest desires. 📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off We're Chatting: ACOTARSeptember vibesAttracting Your DesiresDaily Pleasure PracticesFeel Good Checklists Mini vs Master ManifestationsMagic of Monthly SystemsFOR ALL THINGS I...
Sep 25, 2024
1 hr 11 min
Today I'm joined by Chef Whitney Aronoff to talk about the transformative power of food and nourishment. We explore Whitney's personal journey from struggling with health issues to discovering the healing properties of whole foods. We chat about he importance of mindful eating, the energetic qualities of food, and how our choices impact not just our physical health but also our emotional and spiritual wellbeing. pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journa...
Sep 18, 2024
1 hr
Today we're backkk with another Quickies episode to talk all things LIKEABILITY. Ever felt like someone just doesn’t get you, or that you’ve been unfairly disliked? Amanda and I are diving into those moments when we’ve felt misunderstood or judged, and how to handle them with grace. From the buzz around Ballerina Farm and Blake Lively’s movie promo to sticky situations of being misunderstood, we chat about how to embrace your true self & handle rejection despite the pressure to fit in. ...
Sep 11, 2024
1 hr 22 min
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