Your body isn’t “being dramatic” after divorce, it’s doing its best to protect you. When your nervous system gets stuck in fight-or-flight or shutdown, you can feel tense, numb, hyper-alert, or exhausted. I'll walk you through a simple somatic practice that helps you feel safe in your body again without overthinking your way out of stress. I teach pendulation, a nervous system regulation tool from Peter Levine’s Somatic Experiencing work. The idea is really simple: notice a place of discomfo...