Your phone pings, your shoulders rise, and your chest tightens. Before you even read the text, your body declares an emergency. If divorce has you living on edge, this conversation is a guide to staying in charge of your choices even when your nervous system screams otherwise. The truth is you don’t need perfect calm to make decisions that support you during divorce. You’ve been deciding under stress all along. The real skill is widening the space between trigger and response so your values,...