What if the fastest way to feel better after divorce wasn’t to push through and ignore the painful emotions, but to allow what’s already here? In this episode I’m going to be teaching you the most useful skill to make all of your divorce healing possible. I start by breaking down the three common ways of dealing with emotions - resisting, avoiding, reacting and explain why they keep you stuck. Then I’ll introduce the fourth option: allowance. This practical, compassionate skill teaches...