Becoming You Again
Becoming You Again
Karin Nelson
Moving Through Loneliness After Divorce
27 minutes Posted Sep 22, 2025 at 8:00 am.
Introduction to Becoming You Again
Understanding Loneliness vs Being Alone
Why Loneliness Feels So Heavy
Taking Control of Your Emotional Life
The Physical Sensations of Loneliness
Creating Connection With Yourself
Kinder Alternatives to Negative Thoughts
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Feeling lonely after divorce can seem overwhelming and endless, but what if your loneliness isn't actually about being alone? In this deeply personal episode, I unpack the true nature of loneliness and why it feels so heavy when we're navigating life after divorce. The truth might surprise you: loneliness isn't caused by the absence of people. You can be physically alone without feeling lonely, and conversely, feel profoundly lonely while surrounded by family or even while married. Wha...