Have you ever caught yourself thinking, "I guess this is just how my life is now," or "There's nothing I can do to make this better"? That's the trap of black and white thinking or all-or-nothing thinking. This is a mental habit that convinces us we have no control over our life, especially during divorce. In this episode, I dive deep into how black-and-white thinking keeps us feeling powerless and stuck in patterns that no longer serve us. When we believe there are only two options, u...