Join Sarah as she interviews her past client Catriona who was at a turning point in her life and decided to “burn the boats”, leave her past self behind and set out on an entrepreneurial journey. Catriona is a force to be reckoned with, who showed courage, confidence and took massive action the whole way through while working with Sarah - we talk about releasing emotion, building confidence and maintaining resilience in business. Not to be missed for all the ladies out there starting afresh in business!If you resonated with episode, do reach out to me and ask me anything you would like to know more about: https://www.instagram.com/patri.delahunty/Want to say hi to Sarah too? https://www.instagram.com/sarahwoulfe.mindset/

Let’s chat through how to stop forcing emotions away and quit the attachment to anxiety for good. Patri dives deep into how she overcame an ‘anxious persona’. In this episode, she gives you a number of resources that she has used to level up her life from -2 to 9.8; from alcoholism, eating disorders, family deep rooted trauma, relationship issues, and more to inner peace, immaculate self worth, fulfillment, and life alignment. You ready to also learn how to radically transform your life? If you resonated with the episode, do reach out to me and ask me anything you would like to know more about: https://www.instagram.com/patri.delahunty/Want to say hi to Sarah too? https://www.instagram.com/sarahwoulfe.mindset/

We dive deep into how to get your act together so that you can create the most beautiful life for yourself, no BS, straight to the point of how we do our thing. Money has always been such a taboo topic and ‘money mindset’ has been thrown around with a careless attitude by people who don’t necessarily know how to even start with an abundance mindset. In this episode we immerse the spiritual, mind, and matter facts about financial abundance and combining it with a beautiful life filled with joy and ease. Because you f*cking deserve it. If you enjoyed this episode, please give us a rating (hit the stars bby!)Want to say hi to us? DM us! https://www.instagram.com/patri.delahunty/https://www.instagram.com/sarahwoulfe.mindset/

Join Sarah as she takes you through memory lane on her life journey of confidence building, rough life experiences, how her self esteem did a 180 and her exact route to building a better version of herself. Adamant to teach you confidence can be built at any stage of your life, and is not something you’re born with, she contextualizes what this process looked like for her.If you enjoyed this episode, please give us a rating (hit the stars!)Want to say hi to us? DM us! https://www.instagram.com/patri.delahunty/https://www.instagram.com/sarahwoulfe.mindset/

Join Patri and Sarah as they take you through their life updates and big shifts that they’ve experienced recently, where they guide you through how to healthily and safely handle strong emotions and different chapters that can either make or break you.Want to say hi to us? DM us! https://www.instagram.com/patri.delahunty/https://www.instagram.com/sarahwoulfe.mindset/

Join Patri as she dives into how to deal with comparison, how comparing yourself may be making you ‘anxious’, and what to do in a social-media and highlights-driven world in relation to body image, money, relationships, and the rest of the shenanigans that we see everyday.Want to say hi to us? DM us! https://www.instagram.com/patri.delahunty/https://www.instagram.com/sarahwoulfe.mindset/

Join Patri and Sarah as they coach you through imposter syndrome, self-worth, and the implementation of boundaries - specifically in the context of the workplace/your career. This is for all you high achievers out there who feel you need to prove your worth and experience a lack of confidence in your abilities!Want to say hi to us? DM us! https://www.instagram.com/patri.delahunty/https://www.instagram.com/sarahwoulfe.mindset/

Join Patri as she guides you through making sense of family trauma and challenges, and how to release guilt and shame of past situations. In this episode Patri brings in some big sis energy to help you build yourself up and reparent your inner child from an empowered adult version of you.Want to say hi to us? DM us! https://www.instagram.com/patri.delahunty/https://www.instagram.com/sarahwoulfe.mindset/

Join Sarah as she deep dives into simple tweaks that have carried her from complete overwhelm to overflow. Shifts that are so unbelievably simple but make the biggest difference in her day to day life. She delves into topics such as emotional maturity, empowering mornings, digital detoxes, how exercise changed her life, deciding on her values and money mindset; giving her personal insight into the most profound shifts banishing overwhelm, stress and negativity.  Want to say hi to us? DM us! https://www.instagram.com/patri.delahunty/https://www.instagram.com/sarahwoulfe.mindset/

Join Patri as she interviews Michelle Carroll (Body Image Coach & Ph.D. researcher) on body image, touching up on the hot topics of overeating, emotional eating, comparison, and how to manage self-acceptance through the lens of research and past experiences. You won’t want to miss this one!Want to say hi to us? DM us! https://www.instagram.com/patri.delahunty/https://www.instagram.com/sarahwoulfe.mindset/