Join Patri as she interviews Michelle Carroll (Body Image Coach &amp; Ph.D. researcher) on body image, touching up on the hot topics of overeating, emotional eating, comparison, and how to manage self-acceptance through the lens of research and past experiences. You won’t want to miss this one! Want to say hi to us? DM us! <a href="https://www.instagram.com/patri.delahunty/" rel="nofollow">https://www.instagram.com/patri.delahunty/</a><a href="https://www.instagram.com/sarahwoulfe.mindset/" rel="nofollow">https://www.instagram.com/sarahwoulfe.mindset/</a>

Episode 14: Moving From Overwhelm to Overflow with Sarah. Simple Practices That Changed My Life

The purpose of this podcast is to empower you to improve your life and become your own coach. Together we will guide you through mindset techniques and psychology tools that we have applied to change our own lives, and to help others do the same. During these episodes we’ll be taking you through mindset exercises and practicalities, so you can feel free to get your journal, and your favorite pen, and take some notes along the way. 