I know. You wanna workout and get stronger, but the only time you can hit the gym is 5pm. We already feel the anxiety from dealing with that endless ocean of people and full parking lots.  This week, Coaches Willie and Tony talk about a few things you can to get quality exercise in without setting foot in a gym. Listen on!

This week, Coaches Willie and Tony talk about two reasons the brain puts up barrier after barrier between you and your goals. You can find Coach Willie on Facebook and Instagram. You can find Coach Tony on Facebook, Instagram, in his Facebook Group, and on his website. -----Mentioned this week!----- Move The Body, Heal The Mind by Dr. Jennifer Heisz 80 year old sets a deadlift record to stay strong enough to care for his wife

This week, Coaches Willie and Tony talk about the upsides of failure. You're in for a great ride, so buckle up. You can find Coach Willie on Facebook and Instagram You can find Coach Tony on Facebook, Instagram, his free Facebook group, and his website. ------Mentioned this episode------ Logan Paul and Ricochet collide DDP Yoga

We're coming up on the end of January. We know a lot of you set new resolutions to crush going into 2023. We're pumped for ya! But we also know most people that start new goals drop off a few weeks in.. which brings us to this episode. Coaches Willie and Tony talk about a few things that could leave you feeling frustrated and ready to quit that goal you were so passionate about just weeks earlier. We'll also give you tips for how to refortify your resolution so you can keep going strong! ______________________________ Mentioned in this episode: The Ways I Took Control of My Health and How You Can Too | The Captain's Lifestyle Podcast ______________________________ You can find Coach Willie on Facebook and Instagram You can find Coach Tony on Facebook, Instagram, in his free Facebook group, and on his website. Leave us a rating and a review if you love the pod. Share the show if you know of anyone around you that could use some great voices in their earholes. 

This week, Coaches Willie and Tony talk about five easy ways to tell whether or not your workout is best for you. You can find Coach Willie on Facebook and Instagram. You can find Coach Tony on Facebook, Instagram, in his free Facebook Group, and his website! Leave us a rating and a review if you like the show! Share the show with anyone that you know that would enjoy the things we talk about.

This week, Coaches Willie and Tony get into a little bit of science as they talk about a study that shows the best method to improve overall health. Follow Coach Willie on Facebook and Instagram. Follow Coach Tony on Facebook, Instagram, in his free Facebook group, and at his website! If you like the share, leave us a rating and a review and let us know what you like! If you know anyone around you that would enjoy the show, share the show with them!

This week, Coaches Willie and Tony hop on to talk about all things New Year's and some great strategies for heading into 2023. You can find Coach Willie on Facebook and Instagram. You can find Coach Tony on Facebook, Instagram, and in his free Facebook group. You can also head to his website! If you like the show, feel free to leave us a rating and a review.  Share the show with anyone you know that would enjoy what we talk about!

This week, Coaches Willie and Tony talk about a few things that are thought to be healthy foods but are not as clean as they seem. You can find Coach Willie on Facebook and Instagram. You can find Coach Tony on Facebook, Instagram, in his free Facebook Group, and on his website. If you like the show, feel free to leave us a rating and a review. If you know of someone that would enjoy what we talk about, share the show with them! Hope you had a Merry Christmas! See ya next week!

This week, Coaches Willie and Tony talk meal plans, the problem with them, and a better way to approach nutrition.  You can find Coach Willie on Facebook and Instagram You can find Coach Tony on Facebook, Instagram, and his website!

This week, Coaches Willie and Tony talk about Seasonal Depression after returning from a short break. We all either deal with it or know someone who does every winter. We also talk about some actionable ways to work through it. You can find Coach Willie on Facebook and Instagram. You can also find Coach Tony on Facebook and Instagram. -----Mentioned on the pod----- 5 Finger Qigong for Relaxation & Relief from Anxiety