This week, Coaches Willie and Tony talk about two reasons the brain puts up barrier after barrier between you and your goals.

You can find Coach Willie on Facebook and Instagram.

You can find Coach Tony on Facebook, Instagram, in his Facebook Group, and on his website.

-----Mentioned this week!-----

Move The Body, Heal The Mind by Dr. Jennifer Heisz

80 year old sets a deadlift record to stay strong enough to care for his wife