Be Well Podcast | Podcast on Podbay

Be Well Podcast

Kelsy Timas

Yoga, Meditation, Recipes and all the things that guide us to a sense of “Being Well” in each moment of our lives. Each week on BE WELL Podcast I will share special talks, resources, and practical applications for meeting and supporting ourselves where we are, while taking the steps to guiding ourselves to where we want to BE. See you on the air friends!! Kelsy Timas is a Board Certified Holistic Health Practitioner, Educator, Author/Speaker and the CEO and Founder of Guiding Wellness Institute, Inc. Assisting the world in finding balance through inspiration, education and collaboration.

A guided experience through the layers of self and short discussion on the power of consciousness cultivated.

Nov 29, 2022

14 min

Sadhana Practice:

To sit with, deep listening….and radical acceptance.

Nov 27, 2022

9 min

Messages from Mouna: Becoming undisturbed calmness

This third episode follows the portion on cultivating a practice of being the witness consciousness and accountability to what we are repeating so that we can choose to maintain our undisturbed calmness through personal accountability and radical acceptance.

Nov 11, 2022

10 min

Messages from Mouna: Mindful effort as a path to peace requires repeated practice

Part two of this segment on being love requires us to examine our fears and cultivate a stronger relationship with love as a truth through Japa or repetition on truth.

Nov 11, 2022

9 min

Messages from Mouna: Who you really are

In this first episode of Messages from Mouna we explore the sensory awareness of being more that a conscious ego and the layers of consciousness that remind us of who we really are; innate goodness and love.

Nov 11, 2022

44 min

Philosophy Snippet’s: You are Love

A short reading from “Moving into Stillness by Eric Shiftman

Nov 11, 2022

1 min

Ho’opono Meditation

A short mindfulness meditation incorporating the mantras from the Hawaiian Traditions for healing, forgiveness and wellbeing.

Oct 9, 2022

21 min

Let’s Talk about Core Values

Together we will explore your personal core values and how they are always operating in the background of your mind, dictate your behavior and guide the decisions that you make. Get curious and see yourself and the world through this new lens of clarity!

Jan 11, 2022

27 min

Living Life with Intention and Resolve

Explore a renewing process of reflection, connection and planning for your life in a way that is honest, relevant and fulfilling. At the new year or anytime you find the need to began again, allow your life’s intentions to unfold deliberately with authentic alignment, support and firmness of soul.

Jan 10, 2022

23 min

Morning Muse 1: Who am I being and why?

Grab your cup of coffee or tea, your journal and join us as Kelsy Timas, Author and Mindfulness Teacher guides you through this series of morning meditations, setting intentions, and thought provoking conversations.

Mar 24, 2020

33 min