In this first episode of Messages from Mouna we explore the sensory awareness of being more that a conscious ego and the layers of consciousness that remind us of who we really are; innate goodness and love.

Messages from Mouna: Mindful effort as a path to peace requires repeated practice

Yoga, Meditation, Recipes and all the things that guide us to a sense of “Being Well” in each moment of our lives. Each week on BE WELL Podcast I will share special talks, resources, and practical applications for meeting and supporting ourselves where we are, while taking the steps to guiding ourselves to where we want to BE. See you on the air friends!!

Kelsy Timas is a Board Certified Holistic Health Practitioner, Educator, Author/Speaker and the CEO and Founder of Guiding Wellness Institute, Inc. Assisting the world in finding balance through inspiration, education and collaboration.