Date: 26th October 2022

Name Of Podcast: Clwb Iron Podcast

Episode Title And Number: Episode 11

Brief Summary of Episode- In this episode of the Clwb Iron Podcast Alex and Matthew debate what the optimal path to success is. We cover multiple topics within this episode such as Matthew's past trauma, what he's learnt from it and why the path to success is routed with many failures.

Bullet Points Of Key Topics + Chapter Markers:

0.00-0.58- Introduction

0.58-12.17- How do we measure success and importance of your surroundings

12.17-28.05-‘Everyone wants to be successful but not everyone understand what it takes’ and the importance of ‘1% better every day’.

28.05-39.50- The importance of temperament and importance of competition on the path to success.

39.50-55.57 -Formulating our version of the path to success and importance of failures inside and outside the gym in order to achieve success.

55.57-1.10.30-Matthew opens up on overcoming past traumas and talks about the lessons that can be learnt from them

1.10.30-1.14.14-What lessons can be taken from this episode?

1.14.14-1.17.49- Alex has an announcement and we announce upcoming content!

To see the video version of this podcast check out our Youtube Channel!
 Clwb Iron Youtube channel- https://www.youtube.com/channel/UCDaile-nLx_JkcimVI4AUdA

To find all of our extended clips check out our Clwb Iron Clips Channel!
Clwb Iron Clips-  https://www.youtube.com/channel/UCp6tF21kUiBThTzoz-ucjQg

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Alex: https://www.instagram.com/alexknott0/

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