In this episode of the Clwb Iron Podcast Alex and Matthew sit down with PCA national champion and PCA British finalist Eva Murniece. In this episode, we speak about a variety of topics such as Eva's competitive season, meditation and the current state of the female gym and competitive culture. 

Bullet Points Of Key Topics + Chapter Markers:

0.00-1.28- Introduction

1.28- 15.29- Eva reflects on the competitive season. Why did Eva get into competing?

15.39-33.17- What are the differences in obstacles that male and female competitors face? What challenges did Eva face in prep and how did she overcome them? 

33.17-50.34- What is the biggest lesson Eva learnt on prep? What is the female gym culture like? 

50.34-1.09.58- How did meditation help Eva in prep? What lessons has Eva leant in this prep that she will take forward?

1.09.58- 1.17.00- How has Eva’s social life changed since competing? What advice would Eva give to females who want to compete?

1.17.00-1.27.24- Benefits and negatives of competing and are the sacrifices worth it?

1.27.24-1.29.26- Outro

Follow Eva and keep up with her journey through the competitive world:
Instagram- https://www.instagram.com/evamurniece/
Eva's coaching services:
https://www.instagram.com/coached_by_evamurniece/

To see the video version of this podcast check out our Youtube Channel:https://www.youtube.com/channel/UCDaile-nLx_JkcimVI4AUdA

To find all of our clips, check out our Clwb Iron Clips Channel:  https://www.youtube.com/channel/UCp6tF21kUiBThTzoz-ucjQg

For more content, follow us on Instagram:
https://www.instagram.com/clwbiron/

Matthew: https://www.instagram.com/mathwilliamssss/

Alex: https://www.instagram.com/alexknott0/

We encourage feedback, questions and business enquiries either through our Instagram DMs, or through email at [email protected]